We left the store and headed to the Surfing Goat Diary, again, this was a second trip for us but what was different this time is that we scheduled an hour long tour. Last time we arrive right before closing and were rushed. We spent a fair amount of time there exploring before the tour. We tried their cheesecake, we met the cats and dogs that roamed the place, we played in the playground, we pet and fed the baby goats that were penned up, and pursued the little store. Penny was eager to get her hands on the chocolate goat milk truffles. I must admit they did look good. I had my eyes on a t-shirt and a mug. Our tour started at 3:30pm that day and we met all the goats and learned all about the farm. But the most exciting part of the tour was getting the opportunity to milk the goats. Penny was quite a good milker. A friend later reminded me that Penny was breastfed (wink, wink). By the time the tour ended we were extremely hot. Maui was hot but also humid. We were ready to...
Do you know what a serving size is? Since becoming diabetic I've quickly learned what a serving size is and I realized that all those years of eating out and eating at home I was over eating!!! A serving is actually pretty small. One serving of pasta is so small that restaurants are probably serving 6-7 portions as one meal!! My visit with the nutritionist was a productive one. We set goals and she took me through the do's and don't of eating. She made me a meal plan that I think I can live with. The cool thing is that I can eat almost anything within moderation. Of course I can't drink a soda outright or down a bag of m&m's but she taught me if I need a sip of coke or I need a few m&m's its okay if I am exercising and if I don't do it all the time. She even said I could spurlge and eat at In and Out burger as long as I eat protein style with lots of veggies and no salt on the fries and only on an occasion. Yay! The thing that has helped me is being able to take a bite of something here and there so that I don't totally over indulge in the craving. Once you get all the crap out of your body you kind of want to do good and eat good things. One day at a time right!?!